Hello friends,

If you love the 4th of July and love being active, then join us for the Watermelon 5k!  Dr. Nix & Dr. Dayton will be walking and running the course with you.  If you'd like to register here's a link: http://trackshack.com/event/114.  When you register, email us at frontoffice@clearroutehealth.com so we can shoot you an email and meetup at the race.

See you soon!

Movement: Yoga with a Purpose

• Saturday, July 22, 2017
• 8:30am 9:30am

As always, this week we're across the street from Lulu Lemon in the grass. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our minds and bodies healthy, but also help create awareness of social issues that we support.

We created this group to be a free class to the public and also a help various charities and causes locally.  Every 3 months, our group chooses a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

Movement: Yoga with a Purpose

• Saturday, May 27th 2017
• 8:30am 9:30am
• Movement: Yoga with a Purpose

Our yoga group, Movement, is returning outdoors! We are meeting on Park Ave every 2nd and 4th Sat of the month. We're across the street from Lulu Lemon in the grass. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our minds and bodies healthy, but also help create awareness of social issues that we support.

We created this group to be a free class to the public and also a help various charities and causes locally.  Every 3 months, our group chooses a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is Florida Abolitionists which helps combat sex trafficking throughout the state of Florida. Did you know that here in Orlando is the 3rd highest city for human trafficking to occur?  To find out more about them, or to get involved, visit their website https://floridaabolitionist.org.

What you thought you knew about fats might all be wrong.  Come meet up with us at Functional Fit Club to learn the difference between healthy and unhealthy fats and how that directly relates to helping you keep the pounds off. 

Additionally the trainers at Functional Fit Club will be demonstrating exercises that help you maintain your most healthy weight.

Many sayings clump how we fill ourselves up with some sort of correlation to our feelings:

"You are what you eat."

"You can tell a person's character by the way they spend their time."

Taking a look at these activities of eating and how we spend our time may help us get to know ourselves a little better. What are we filling up on? We may be surprised. It may help us see that we're doing well balancing in some breaks in the day or that we can give ourselves permission to do so.

Surveying our activities may also help us identify how we're feeling. If we're doing more scrolling than we'd like, then perhaps it shows we're bored. Just by seeing how we're trying to fill up may allow us a chance to change our feelings. What do we want to feel? If we're tired of boredom and want to feel more passion and purpose, then identifying and changing the way we fill up may jumpstart us to a more authentic and enjoyable place.

Let's link up and identify how we're spending our time and support one another in making the shift to living full-filling!

Location: The Sanctum Vegan Restaurant
http://thesanctumcafe.com

715 N Fern Creek Ave, Unit D. Orlando, FL 32803

Time: Saturday May 20th at 9:00 AM

RSVP: Email us at clearroutehealth@gmail.com to reserve a seat by Friday, May 19th.

If you're looking for us at the venue, you can call me directly at 954-557-2720

Movement: Yoga with a Purpose

• Saturday, May 13, 2017
• 8:30am 9:30am
• Movement: Yoga with a Purpose

Our yoga group, Movement, is returning outdoors! We are meeting on Park Ave every 2nd and 4th Sat of the month. We're across the street from Lulu Lemon in the grass. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our minds and bodies healthy, but also help create awareness of social issues that we support.

We created this group to be a free class to the public and also a help various charities and causes locally.  Every 3 months, our group chooses a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is Florida Abolitionists which helps combat sex trafficking throughout the state of Florida. Did you know that here in Orlando is the 3rd highest city for human trafficking to occur?  To find out more about them, or to get involved, visit their website https://floridaabolitionist.org.

Join us for our upcoming health talk and deepen your knowledge and tools in the following areas:

-      What types of chemicals you’re unknowingly exposed to everyday

-      How these chemicals are affecting your skin, gut and brain

-      How to avoid these chemicals and reverse their effects

Learn with Drs. Dayton and Nix along with our water-specialist guest instructor, Deborah Hutchison, who has more than 20 years experience in testing and assessing water quality.

There is limited seating, so reserve your seat by April 26th.
To RSVP, call 407-286-5926 or email frontoffice@clearroutehealth.com
We look forward to partnering with you in your health at this exciting seminar!

Movement: Yoga with a Purpose

• Saturday, April 22, 2017
• 8:30am 9:30am
• Movement: Yoga with a Purpose

Our yoga group, Movement, is returning outdoors! We are meeting on Park Ave every 2nd and 4th Sat of the month. We're across the street from Lulu Lemon in the grass. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our minds and bodies healthy, but also help create awareness of social issues that we support.

We created this group to be a free class to the public and also a help various charities and causes locally.  Every 3 months, our group chooses a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is Florida Abolitionists which helps combat sex trafficking throughout the state of Florida. Did you know that here in Orlando is the 3rd highest city for human trafficking to occur?  To find out more about them, or to get involved, visit their website https://floridaabolitionist.org.

Our yoga group, Movement, will be meeting at Functional Fit Club for the next few months until it warms up outside.  Functional Fit club is located at: 168 Lake Ave, Maitland, FL 32751. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our bodies healthy, but also help create awareness of social issues that we are able to support.

We created this class to be a free class to the public and also a charity to help groups that need some help.  Every 3 months, as a group we choose a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is the Winter Park Library which uses it's health initiative to teach the Winter Park community of the various ways to adapt their lifestyles so they can live life to it's fullest.  Please join us in supporting our local library.

If we're working with valentines or villains, in politics or towards peace, we could use some love to bring us a little sanity in life. It seems to be the touch that wakes us from the hum-drum of just existing. Come out to breakfast Saturday and let's learn together how to live with some love.

Pre-Link Prep: Bring your favorite love quote. It can be romantic, spiritual, or a family motto. It can be Shakespeare or Shakira. Just share the love!

Location: The Sanctum Vegan Restaurant
http://thesanctumcafe.com

715 N Fern Creek Ave, Unit D. Orlando, FL 32803

Time: Saturday Feb 18th at 9:00 AM

RSVP: Email us at clearroutehealth@gmail.com to reserve a seat by Friday, Feb 17th.

If you're looking for us at the venue, you can call me directly at 954-557-2720

Our yoga group, Movement, will be moving our meeting from Park Avenue to the Winter Park Library for our winter months starting December. With the holidays in, we are changing our gatherings to the 2nd and 3rd Saturdays of this month. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our bodies healthy, but also help create awareness of social issues that we are able to support.

We created this class to be a free class to the public and also a charity to help groups that need some help.  Every 3 months, as a group we choose a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is Florida Abolitionists which helps combat sex trafficking throughout the state of Florida. Did you know that here in Orlando is the 3rd highest city for human trafficking to occur?  To find out more about them, or to get involved, visit their website https://floridaabolitionist.org.

Dr. Crystal Nix began this group because she recognized the need for a community in which women can bond within and heal together as we strive to rise to our full stature. In order to fulfill the measure of our creation, we must find balance in heart, mind, body, and soul. As we each rise, our wholeness has a ripple effect on our family which links our schools, jobs, and communities to healthier and happier measures. We will support one another in monthly meetings covering the following types of topics:

Nutrition          Hormonal Balance       Mindfulness

Elevating Energy    Managing Stress   Intentional Living

To start the New Year, we will be discussing "Resolutions that Start with Why". If you haven't seen Simon Sinek's ted talk on starting with your why, it's a must see that you'll want to watch before we meet up: https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

I'm excited to start this year with support, vibrance, and connection with you!

Next Meeting: Jan 12th at 6:30 pm
Panera Bread of Winter Park
329 N Park Ave, Winter Park, FL 32789
 

RSVP: Email us at clearroutehealth@gmail.com by Jan 10th
Call me directly if you're looking for us at the meeting venue:
954-557-2720

This course is for the person that's tired of not looking or feeling their best and is ready to make some serious changes in their life! Join us for the next 3 weeks as you learn how to kick your old eating habits and change your lifestyle to sustainable habits that transform you to your best self!

This course teaches you not only about what foods to eat, but principles about food so you have the skills to choose healthy foods the rest of your life. Additionally, we teach you how to use whole food supplementation to heal your digestive system so your body can actually use the healthy foods you’re eating.

The 21 day challenge includes 3 classes, 2 private nutritional appointment with me, Dr. Nix and the supplements you’ll need to cleanse your whole system.

The kickoff event will be held on Friday January 6th @ 6:30pm at the Clear Route Health Partner office: 2902 N Orange Ave #205, Orlando 32804

Because this is our inaugural 21 day challenge, we are offering a special discount to all new enrollees with a savings of $70 per person.

Contact our office this week as enrollment is limited. We can't with to get started with you! 407-286-5926

Our yoga group, Movement, will be moving our meeting from Park Avenue to the Winter Park Library for our winter months starting December. With the holidays in, we are changing our gatherings to the 2nd and 3rd Saturdays of this month. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our bodies healthy, but also help create awareness of social issues that we are able to support.

We created this class to be a free class to the public and also a charity to help groups that need some help.  Every 3 months, as a group we choose a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is Florida Abolitionists which helps combat sex trafficking throughout the state of Florida. Did you know that here in Orlando is the 3rd highest city for human trafficking to occur?  To find out more about them, or to get involved, visit their website https://floridaabolitionist.org.

Our yoga group, Movement, will be moving our meeting from Park Avenue to the Winter Park Library for our winter months starting December. With the holidays in, we are changing our gatherings to the 2nd and 3rd Saturdays of this month. If it's your first time, or if you've come before and want to help strengthen your postural muscles, please join us as we not only keep our bodies healthy, but also help create awareness of social issues that we are able to support.

We created this class to be a free class to the public and also a charity to help groups that need some help.  Every 3 months, as a group we choose a local charity to support.  So, if it's within your budget, we suggest you make a $2 donation to help the charity we choose together.  All the money collected goes to the featured charity.

This quarter's charity is Florida Abolitionists which helps combat sex trafficking throughout the state of Florida. Did you know that here in Orlando is the 3rd highest city for human trafficking to occur?  To find out more about them, or to get involved, visit their website https://floridaabolitionist.org.

Here's your last chance to join us for lunch at the Winter Park Library from 12- 1 pm.  Dr. Joel Dayton and Dr. Crystal Nix will discus how to relieve digestive discomfort by identifying causes such as structural, stress, or chemical imbalances. We'll educate you on supplementation such as probiotics and enzymes and how they can be used to support a healthy gut.  A light lunch will be provided.  This event is free but registration is required. For more information or to register, call 407-623-3300 or visit http://www.wppl.org/events/lunch-n-learn-feeling-bloated

Join Dr. Crystal Nix and Dr. Joel Dayton for a lunch and learn at the library from 12 - 1 pm. We'll discuss some of the structural causes of knee and shoulder pain and non-surgical methods of rehabilitation. We'll empower you with information on various food and supplements to help reduce inflammation and allow damaged tissues to heal. A light lunch will be provided by the library. This event is free but registration is required.  For more information or to register, call 407-623-3300 or visit http://www.wppl.org/events/lunch-n-learn-oh-my-aching.

Dr. Crystal Nix and Dr. Joel Dayton were invited to speak at the Winter Park Library from 12 - 1 pm in order to educate the community on natural ways to release life's stressors. We wanted to invite you!

 We will explain how stress affects our bodies inability to heal or rest, and provide nutritional tips and stress-relieving techniques to help improve your current state. A light lunch will be provided by the library.  This event is free but registration is required.  For more information or to register, call the library at 407-623-3300 or visit http://www.wppl.org/events/lunch-n-learn-mind-body-balance-releasing-lifes-stressors. 

Join us for this month's health discussion that you can take action on right away!

A few topics we'll be covering are:

• How superfoods can positively affect your brain chemistry
• How emotional management can lead to clearer thoughts
• The best exercises for a sharp mind

Featuring Dr. Crystal Nix, DC and Dr. Joel Dayton, DC:

Having been diagnosed with ADD himself, Dr. Dayton has found natural ways to diminish the symptoms associated with this often misunderstood condition. Dr. Nix's background and continued studies in nutrition allow her to creatively treat patients with supplements to help support your brain health and function.