Right now with our country in a twilight-state, we thought it especially timely to share some centering and strengthening practices to keep your immune systems and sanity steady. In the following video, we cover not only nutritional pointers, but activities and acupressure points to support you and your loved ones.

We love and care about you, and want to bring a supportive community to your homes through this strange season and whatever seasons come our way. We welcome you to comment and share more ways you have found strength lately. Enjoy the video!

https://www.youtube.com/watch?v=HGy4y6hKE3w